9 down 81 to goDefinite improvement on Plyometrics today. I did about 90% of what they did, the second time through on knee jumps I couldn't do double time, and near the end I could hardly do the jump-squat-twist moves. Next time for sure!
I am thinking the diet may need to kick in soon, as I would hate to work so hard and not see the results. I guess I'll have to work out a deal with my personal chef. Maybe I'll pay her rent and she can help me eat properly? Hmmmmmmmmm
In other news its smoking hot out and that makes it just perfect for some time on the bike! I wandered on up to liquor on the hart this afternoon to check out the electrical install, a little sketchy but we might let it pass ;)