Monday, August 04, 2008

Week Two has begun!

Smashed some Chest and Back today! Lots of fun, seem a few improvements in the numbers over last Monday, but mostly I just felt a lot better doing the workout. I wasn't winded quite so bad, although eating tacos for lunch about 40 minutes before was a very poor decision. Don't do that again.

Ab ripper X killed me as usual, I am focusing on getting 15 reps for each exercise, once I do that I'll move up to 18 or 20 and then make my way to 25 to keep up with the big boys. Hopefully by day 30 I could keep up, but thats not real far away so maybe not.

Now I'm off to Pine Valley to give Doug some golf lessons :)


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