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Day 3 Shoulders and Arms

Well that was a good time! Didn't find this workout so hard, but thats probably cause I skipped the bonus round. And I need to move up in weight in several exercises.. Encouraging to be able to get through a workout though!

Not looking so forward to Yoga tomorrow with my lack of flexibility.

posted by rayban68 @ 7/30/2008 06:36:00 p.m.